Get it Done when You're Depressed
Books | Health & Fitness / Diseases & Conditions / General
3.8
Julie A. Fast
John Preston
Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: * How to prepare yourself mentally for working while depressed * How to structure your environment so you can work more easily * How to work with others * How to prevent depression