Shut Up and Cook!

“A smart and insightful introduction to wellness . . . [This book] shows that healthy eating is really just the practice of healthy living” (Tory Burch).   We all want to eat healthier and feel better, but we don’t always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes.   After noticing how certain chemicals and ingredients were impacting her family’s energy and wellbeing, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul L.A. Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including:   Rice-Free Cauliflower Sushi RollsChocolate Chip Cookies with Crispy KaleGame-Day Buffalo Chicken WingsDairy-Free Challah Vanilla French Toast   With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can’t be healthier and shut up and cook!   “Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health . . . This book makes healthy eating for the whole family accessible and tasty!” —Gayatri Devi, MD, MS, FAAN, author of A Calm Brain